Physical activity continues to establish itself as one of the pillars of type 2 diabetes treatment, alongside diet and medication. Several recent studies have pointed to a significant positive effect of strength training on mid-term glycemic control.
Specifically, a meaningful decrease in glycated hemoglobin (HbA1c) levels has been observed in people who regularly add strength exercises, a key marker reflecting glucose control over recent months.
Specialists recommend combining this type of training with moderate aerobic activity, such as walking, swimming or dancing, always adapting intensity to each person's physical condition and with professional supervision when starting a new routine.