Evidence gathered across several type 2 diabetes updates agrees on a clear message: people who manage to lose between 5% and 10% of their body weight, combining a healthy eating plan with proper portions and a regular exercise program, tend to achieve better metabolic control.
This kind of lifestyle change has been linked not only to improved glucose levels, but also to better blood pressure and a more favorable lipid profile — two key factors in preventing cardiovascular complications.
Specialists note that these goals are more sustainable when approached gradually and paired with professional follow-up, rather than short-term restrictive diets.